Goya Olive Oil (Rubber)

Composition:

1. **Fatty Acids**:

• Monounsaturated fats (primarily oleic acid): Approximately 55-83%
• Polyunsaturated fats (linoleic acid): Approximately 3.5-21%
• Saturated fats (palmitic acid, stearic acid): Approximately 8-14%

2. **Vitamins**:

• Vitamin E (tocopherols): Antioxidant properties
• Vitamin K: Important for blood clotting and bone health

3. **Phytochemicals**:

• Polyphenols: Antioxidants that may contribute to heart health
• Squalene: May have anti-inflammatory properties

### Dosages:

• **Culinary Use**:
• For cooking, sautéing, or dressing salads, a typical serving size is 1-2 tablespoons (15-30 mL) per meal.
• For drizzling or finishing dishes, use as desired for flavor enhancement.
• **Health Benefits**:
• Incorporating 2-4 tablespoons (30-60 mL) of olive oil daily as part of a balanced diet may contribute to heart health and overall well-being.

### Indications:

1. **Culinary Uses**:

• Ideal for cooking, frying, baking, and salad dressings due to its flavor and high smoke point.
• Can be used as a substitute for butter or other oils in recipes.

2. **Health Benefits**:

• May help reduce the risk of heart disease due to its high content of monounsaturated fats.
• Antioxidant properties may support overall health and reduce inflammation.
• May aid in weight management when used in moderation as part of a balanced diet.

3. **Skin Care**:

• Can be used topically as a moisturizer or in DIY skincare recipes due to its hydrating properties.

### Note:

• Always consult with a healthcare professional before making significant changes to your diet, especially if you have specific health conditions or dietary restrictions.

This information is a general guideline and may vary based on specific product formulations. Always refer to the product label for precise details.